Kung Fu Wushu ACT will be holding an open day with its Overcoming Challenges Programme, which aims to have older Canberrans, and those with a disability experience the benefits of learning Kung Fu. Teaching will be tailored to the individual, and their particular requirements.

These benefits include:

Increased self confidence, from understanding easy to learn self defence, and from improved coordination and fitness, as well as learning something new

Increased fitness, from cardio-vascular, flexibility and strength training tailored to your capacities

Better health, coming from fitness, from learning how to extend your mental and physical capacities, and understanding how to use and improve your body’s natural energy

Chi Gung, to tap into your natural energy

Meditation, to encourage calm, and increase enjoyment of life

To take part, simply come along to one of the following classes on the evening of Tuesday 10 May:

Ainslie: the All Saints Church Hall, at the corner of Cowper and Bonney Streets, at 6.30 pm with Sifu Neal Hardy 0421 849 551

Holt: the Holt Neighbourhood Hall, 80 Beaurepaire Crescent, at 7.30, with Sifu David Crook 0466 569 889 or 0410 680 269 (Drew)

Phillip: 3 Dundas Court, at 6.00 pm, with Sifu Allan Graham 0427 700 062